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Understanding your body
What is perimenopause, and when does it start?
If you've been told it's "just stress," or to simply push through, you've been let down. Perimenopause can begin in your early 40s and last for years. Hot flushes, anxiety, palpitations, weight changes, brain fog — these are real, hormonal and manageable. You were never meant to figure this out alone, or in silence.
The silence in Asia
Why don't women in Asia talk about menopause?
In much of Asia, menopause is something we simply don't talk about. Between cultural stigma, family expectations, and workplaces that look away, too many women carry this transition quietly, unsure what's happening or who to ask. HeyVenus exists to break that silence, with care that understands the context you live in.
of women say social stigma is a barrier to discussing menopause symptoms, and seeking the support they need. You are far from alone in feeling unseen.
NUS Bia-Echo ACRLE & HeyVenus. Menopause and the Bottom Line. Zenodo, April 2025. DOI: 10.5281/zenodo.20552971
61%
How HeyVenus helps
How does HeyVenus support women through menopause?
Not another wellness app. A health companion built for your body, your culture, and your stage of life.
Track & understand
Log your symptoms and see the patterns, so you finally understand what your body is doing, instead of guessing.
Clinician-informed guidance
Trusted, evidence-based answers grounded in real APAC research, so you understand what you're experiencing, and what your options are.
Prepare for your doctor
Walk into appointments clear and confident, with your symptoms and questions ready, so you're heard, not dismissed.
Wherever you are
What stage of menopause am i in, and what should I expect?
Stage 01
Perimenopause
The years before, when symptoms first appear and confusion is highest. Understand the early signs and take charge sooner.
Perimenopause can begin in your early 40s and last 4 to 10 years. Many women in Asia are not diagnosed because their symptoms differ from Western clinical descriptions.
Stage 02
Menopause
Navigate the transition with guidance on symptoms, treatment options, and the conversations worth having with your clinician.
67% of women aged 45 and above say menopause symptoms interfere with their work and personal life. (NUS Bia-Echo ACRLE & HeyVenus, 2025. DOI: 10.5281/zenodo.20552971)
Stage 03
Beyond
Protect your long-term health, bones, heart, and mind, in the decades that follow. This is where lifelong wellbeing is shaped.
The post-menopause years are when cardiovascular, brain and bone health risks increase most. Evidence-based care in this stage shapes your health for decades.
Health conditions like PCOS or surgery affecting the ovaries can bring the transition earlier for some women.
In their words
Women who finally felt understood.
"For the first time, I understood what was happening to my body, and that I wasn't going crazy."
Anonymous
Lawyer, Singapore
"I walked into my doctor's appointment prepared, and for once, I felt heard."
Victoria
Manager, Australia
"It felt like it was built for me, for how we actually live and talk about this in Asia."
Katherine
Marketing Manager, Singapore
Ready to start understanding your body?
HeyVenus is live in Asia Pacific. Request a trial and get access to symptom tracking, personalised conversations, clinician-informed guidance, and a community of women navigating menopause on their own terms.